Mindfulness ... for Cool People Be Awesome, Stay Present, Live in the Moment

Would you like to go through the hustle and bustle of life feeling unaffected by external circumstances and with a sense of inner peace? The advancements in modern technology and the increase of speed can leave us feeling overwhelmed - like we should be able to catch up with it all, but instead we are constantly falling behind on everything. How many of us have had the dreaded experience of opening our email in the morning and feeling like we are lagging behind all our colleagues, even before our day has begun? How many of us spend our working days rushing from a meeting to a meeting, or from one task on to the next, while trying to keep on top of our personal lives as well? When is the last time you were able to curl up with a good book, watch a movie from start to finish without any interruptions, or simply enjoy the view outside your window, letting your mind rest and wonder? This book is about how mindfulness is attainable for everyone, not just the spiritually inclined. Learn to be awesome, stay present and live in the moment!