Mel Robbins

Mel Robbins is an American author, podcaster and former television host, born in 1968. She is the creator and host of The Mel Robbins Podcast and the author of several bestsellers, including The 5 Second Rule, The High 5 Habit and The Let Them Theory, sold in millions of copies worldwide and translated into more than thirty languages. Her work centres on behaviour change, self-confidence and everyday habits, and draws on both personal experience and behavioural science.